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IMPROVE

MOOD

XPRESS

BOOTCAMP

MAXIMISE

FAT LOSS

HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin

IMPROVE

PRODUCTIVITY

WHAT TO EXPECT IN A WORKOUT

Improve your mood, energy and productivity for the day by challenging yourself with our 45 minute Xpress Bootcamp, this high intensity interval training (HIIT) workout will be sure to kick start your metabolism and turn your body into a fat burning furnace. 

 

You will be constantly kept guessing and challenged as every class is different!

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Benefits
  • Improves Health

  • Improves Fat Loss

  • Improves Strength

  • Improves Definition

  • Improves Confidence

  • Maximises Performance

Actions speak louder than words

Whatever your reasons,

Whatever your goals,

Whether you wish to get rid of back pain,

or wish to finally get rid of that unwanted stubborn fat around your belly, hips or thighs.

TAKE ACTION TODAY!
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