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HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin, bootcamp mixed weights, HIIT 55, Xpress bootcamp

IMPROVE

MOOD

XPRESS

BOOTCAMP

MAXIMISE

FAT LOSS

HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin

IMPROVE

PRODUCTIVITY

WHAT TO EXPECT IN A WORKOUT

Improve your mood, energy and productivity for the day by challenging yourself with our 45 minute Xpress Bootcamp, this high intensity interval training (HIIT) workout will be sure to kick start your metabolism and turn your body into a fat burning furnace. 

 

You will be constantly kept guessing and challenged as every class is different!

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Benefits

  • Improves Health

  • Improves Fat Loss

  • Improves Strength

  • Improves Definition

  • Improves Confidence

  • Maximises Performance

Actions speak louder than words

Whatever your reasons,

Whatever your goals,

Whether you wish to get rid of back pain,

or wish to finally get rid of that unwanted stubborn fat around your belly, hips or thighs.

TAKE ACTION TODAY!
  • WHAT DAYS ARE THE MIXED WEIGHTS CLASSES ON?
    Mondays, Wednesdays, and Fridays.
  • WHAT TIMES ARE THE CLASSES ON?
    Please click HERE to view the timetable.
  • WHERE ARE THE HIIT MIXED WEIGHTS HELD?
    Please click HERE to view the a google map and get directions.
  • WHAT SHOULD I BRING TO A MIXED WEIGHTS CLASS?
    I would advise you to wear a good sensible pair of runners, shorts or tracksuit bottoms. Other than that wear whatever is comfortable to you just try not to have your tracksuit dragging along the ground as you may slip. I would also advise you to bring water and a towel.
  • IS THE PARKING FREE AT HIIT FITNESS?
    No need to bring any change as there are plenty of FREE parking spaces right outside the studio.
  • DO I NEED TO BE FIT TO JOIN?
    No, it's not necessary to be fit to join. Every class is time based. This way you work as hard as you can, knowing that you can take a break whenever you need one & not feel like you are holding anyone back. Beginner, Intermediate & Advanced variations will be given for every exercise.
  • WHEN I SIGN UP, IS MIXED WEIGHTS THE ONLY CLASS I CAN ATTEND?"
    No as when you choose the price plan that best suits your schedule, you can mix and match from any class on our timetable. All you need to do is register into the class tha you wish to attend.
  • WHEN CAN I SIGN UP?
    Click HERE and start your MIXED WEIGHTS journey today!
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