WHAT TO EXPECT IN A WORKOUT
Improve your mood, energy and productivity for the day by challenging yourself with our 45 minute Xpress Bootcamp, this high intensity interval training (HIIT) workout will be sure to kick start your metabolism and turn your body into a fat burning furnace.
You will be constantly kept guessing and challenged as every class is different!
Improves Fat Loss
Actions speak louder than words
Whatever your reasons,
Whatever your goals,
Whether you wish to get rid of back pain,
or wish to finally get rid of that unwanted stubborn fat around your belly, hips or thighs.