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HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin, bench press

DEVELOP

STRENGTH

BOOTCAMP

MIXED WEIGHTS

MAXIMISE

FAT LOSS

HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin, back squats

IMPROVE

DEFINITION

WHAT TO EXPECT IN A WORKOUT

Bootcamp mixed weights is on every Monday, Wednesday and Friday. This is a 1 hour long class where you will focus on lifting weights,Guaranteed that you will improve your performance, lose body fat and increase confidence.

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A typical class will have 7 stations at 8 minutes per station. You will learn the correct lifting techniques and you'll also learn how to progressively overload to allow your body constantly get stronger. Lifting weights will not only improve your health and make you feel strong/toned but it will also help get you lean fast along side a healthy eating plan.  

 

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Benefits

  • Improves Health

  • Improves Fat Loss

  • Improves Strength

  • Improves Definition

  • Improves Confidence

  • Maximises Performance

Actions speak louder than words

Whatever your reasons,

Whatever your goals,

Whether you wish to get rid of back pain,

or wish to finally get rid of that unwanted stubborn fat around your belly, hips or thighs.

TAKE ACTION TODAY!
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