HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin, assault bike, concept 2, running

IMPROVE

STRENGTH

HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin, HIIT 55

MAXIMISE

FAT LOSS

INCREASE

CARDIO FITNESS

WHAT TO EXPECT IN A WORKOUT

When you arrive for your HIIT 55 class you will be given a heart rate monitor and once paired up with this monitor we will get started.

 

HIIT 55 is a total body workout with each session being 55 minutes long, you will go through a variety of challenging stations where your heart rate and calories will be displayed on an easy to see screen as you train. This is not only a great way to keep you motivated as you train but it's to ensure that you get the best results from each and every session.

 

Once the class is over the iPad will send all of your results to your Polar app where you can track your fitness levels as you go.

Screenshot 2019-10-07 at 12.11.51.png
Benefits
  • Improves Energy

  • Improves Strength

  • Improves Flexibility

  • Improves Confidence

  • Improves Cardio Fitness

  • Maximises Fat Loss

Actions speak louder than words

Whatever your reasons,

Whatever your goals,

Whether you wish to run a marathon or

simply lose some weight to feel better and to 

be able to run after your kids in the park.

TAKE ACTION TODAY!

Frequently asked questions

WHAT DAYS ARE HIIT 55 CLASSES ON?


Tuesday, Thursday and Saturday.




WHAT TIMES ARE THE CLASSES ON?


Please clicke HERE to view our timetable




WHERE ARE THE HIIT 55 CLASSES HELD?


Please click HERE to view the a google map and get directions.




DO I NEED MY OWN HEART RATE MONITOR?


No, you will be supplied with your own heart rate monitor before every class.




DO I NEED MY OWN HEART RATE CHEST STRAP?


Yes, I will have stock of the Polar chest strap.




HOW MUCH DO THE POLAR CHEST STRAPS COST?


€25




WHAT ARE THE BENIFITS OF WEARING A HEART RATE MONITOR?


Wearing a heart rate monitor whilst training allows us to monitor your intensity as you train, so we will know when to encourage you to push a little harder or when to leave you take a break to compose yourself to go again. The heart rate monitors are a great motivation for you as your heart rate is displayed on a east to see screen as you are training, also at the end of the class you will see how many calories you've burned within the 55 minutes.




DO I HAVE TO WEAR A HEART RATE MONITOR TO TAKE PART?


No you do not need a heart rate monitor to take part as normal in this class.




WHAT SHOULD I BRING TO A HIIT 55 CLASS?


I would advise you to wear a good sensible pair of runners, shorts or a tracksuit bottoms. Other than that wear whatever is comfortable to you just try not to have your tracksuit dragging along the ground as you may slip. I would also advise you to bring water and a towel.




CAN I RECORD MY RESULTS?


Yes, you will have an app which all of your results will be sent to straight after each class.




IS THE PARKING FREE AT HIIT FITNESS?


No need to bring any change as there are plenty of FREE parking spaces right outside the studio.




DO I NEED TO BE FIT TO JOIN?


No, it's not necessary to be fit to join. Every class is time based. This way you work as hard as you can, knowing that you can take a break whenever you need one & not feel like you are holding anyone back. Beginner, Intermediate & Advanced variations will be given for every exercise.




WHEN I SIGN UP, IS HIIT 55 THE ONLY CLASS I CAN ATTEND?


No as when you choose the price plan that best suits your schedule, you can mix and match from any class on our timetable. All you need to do is register into the class tha you wish to attend.




WHEN CAN I SIGN UP?


Click HERE and start your HIIT 55 journey to success today!





HIITfitness LOGO.JPG