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HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin, assault bike, concept 2, running

IMPROVE

STRENGTH

HIIT fitness, HIITfitness, lose weight, get fit, lose fat, fat loss, cardio, strength, cardio classes, strength classes, bootcamp, weights, build muscle, get toned, lift weights, small group, group training, high intensity interval training, dublin, dun laoghaire, kill avenue, ashgrove, personal training, results, running, bootcamp Ireland, bootcamp dublin, HIIT 55

MAXIMISE

FAT LOSS

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INCREASE

CARDIO FITNESS

WHAT TO EXPECT IN A WORKOUT

When you arrive for your HIIT 55 class you will be given a heart rate monitor and once paired up with this monitor we will get started.

 

HIIT 55 is a total body workout with each session being 55 minutes long, you will go through a variety of challenging stations where your heart rate and calories will be displayed on an easy to see screen as you train. This is not only a great way to keep you motivated as you train but it's to ensure that you get the best results from each and every session.

 

Once the class is over the iPad will send all of your results to your Polar app where you can track your fitness levels as you go.

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Benefits

  • Improves Energy

  • Improves Strength

  • Improves Flexibility

  • Improves Confidence

  • Improves Cardio Fitness

  • Maximises Fat Loss

Actions speak louder than words

Whatever your reasons,

Whatever your goals,

Whether you wish to run a marathon or

simply lose some weight to feel better and to 

be able to run after your kids in the park.

TAKE ACTION TODAY!
  • WHAT DAYS ARE THE MIXED WEIGHTS CLASSES ON?
    Mondays, Wednesdays, and Fridays.
  • WHAT TIMES ARE THE CLASSES ON?
    Please click HERE to view the timetable.
  • WHERE ARE THE HIIT MIXED WEIGHTS HELD?
    Please click HERE to view the a google map and get directions.
  • WHAT SHOULD I BRING TO A MIXED WEIGHTS CLASS?
    I would advise you to wear a good sensible pair of runners, shorts or tracksuit bottoms. Other than that wear whatever is comfortable to you just try not to have your tracksuit dragging along the ground as you may slip. I would also advise you to bring water and a towel.
  • IS THE PARKING FREE AT HIIT FITNESS?
    No need to bring any change as there are plenty of FREE parking spaces right outside the studio.
  • DO I NEED TO BE FIT TO JOIN?
    No, it's not necessary to be fit to join. Every class is time based. This way you work as hard as you can, knowing that you can take a break whenever you need one & not feel like you are holding anyone back. Beginner, Intermediate & Advanced variations will be given for every exercise.
  • WHEN I SIGN UP, IS MIXED WEIGHTS THE ONLY CLASS I CAN ATTEND?"
    No as when you choose the price plan that best suits your schedule, you can mix and match from any class on our timetable. All you need to do is register into the class tha you wish to attend.
  • WHEN CAN I SIGN UP?
    Click HERE and start your MIXED WEIGHTS journey today!
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