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Our journey so far...

Here at HIIT fitness we believe your body achieves what your mind believes.

(HIIT fitness is formally known as Real Results Bootcamp, originally started up in 2010)

One Man and His Van

As far back as I can remember I’ve always been involved in sport mainly playing football. I played football from a kid up until a senior level; I also play golf and my biggest win to date was our Captains Prize in 2007 and my current handicap is 5.


After giving up football I got into running; my favourite distances are anywhere in between 5k and 10k. I have entered a lot of races and my best finish to date is 1st Place in St. Ann’s Park (Urban Trail 2012).


I studied at The National Training Centre (NTC) and qualified as a Personal Trainer in 2010. I got a great opportunity to teach a Bootcamp straight after I qualified, from my first class of teaching I knew this is what I’m meant to do in life, I learnt so much from this and I absolutely loved helping people change their lives for the better so much so that I decided to go out on my own.


I set up a Bootcamp and called Real Results Bootcamp. I began by renting out some local sports halls and as time went on and the amount of equipment built and business got busier. I bought a van so I could carry the equipment around to help the members get the best out of their training.  I was lugging equipment around having to unpack and pack the van before and after every session. During the early years of Real Results I successfully completed my TRX Suspension Training and Pump and Tone courses meaning now I could teach these classes, so after 2 years, of renting halls, traveling to do different venues, I made the BIG decision to look for my own studio and after looking at all of my options I found the perfect studio, signed the lease, kitted the studio out and so HIIT fitness began!


During this time I’m delighted to say business was growing so I decided to change the name of the business to HIIT fitness.

From the first day I qualified I can proudly say I’m still as motivated and a lot more knowledgeable now than the day I began to help people get Healthier, Fitter and simply enjoy their life a whole lot more with amazing results.

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